Tag: Fish Oil
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The Benefits of Omega-3 Fatty Acids from Fish Oil Supplements vs. Eating Fish
Fish oil supplements have been touted for their ability to extend life and improve health. One of the key components in fish oil is Omega-3 fatty acids. However, most research on Omega-3 benefits is focused on the consumption of actual fish and not fish oil supplements. So, should you take fish oil supplements or just…